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WELCOME TO ROWING

Take the first stroke towards a new passion – learn to row and redefine your limits.

Join us on mobile
The Fit by Wix app lets you easily find classes and book sessions.

Our Programs and Squads 

Each participant who rows with us has a unique goal and can pursue their goal together with a coach and team that are like minded. Weather you are starting out, having fun or ready to make serious gains we have a squad to suit. 

About Us

Good Form is a Middle Harbour home grown rowing school focusing on making rowing accessible to non-rowing school students. Good Form works collaborativly with Mosman Rowing Club with complementing programs and services. We believe that to progress in rowing, we must enjoy the learning process whilst feeling challenged simultaneously, which is what we strive for at Good Form.

Program Schedule

Holiday Rowing

Holiday rowing runs every school holidays for all ages, squads and levels. Sessions occur between 9am and 11am on weekdays and can be booked using the same credits as term time. 

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Our Squads and Programs

With Us

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Motivation

Training in a group creates a stimulating and motivating environment where goals are met and exceeded. Weekly supervised training is also the perfect way to stay involved in your training routine and be sure you’re always heading in the right direction.

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Innovation

We are unlike any other class near you. Always trying to stay on top of our field, we provide a structured mix of traditional, modern and fun training! With us, you’ll learn to row better and smarter.

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Safety

Like every other outdoor physical activity, rowing can be intense on your muscles, joints, and ligaments if not done correctly. With the help of our team and program which focuses on technique and water safety, you’ll limit the risk of injury. We want you to row for many years!

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